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BACK TO THE 80s Birthday
JULY 26

Members & Non Members Welcome!​

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Book a FREE Trial Workout

First timer? No Sweat! Our coaches are here to help. Try our 40 minute Boxing / Functional training circuit with coach support.

 

As a special gift - any members who bring a friend for a trial workout will receive a FREE week's membership.

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Sessions from 8am to 11.15am, July 26

Book a FREE OSTEO Check up

Rejuvenate your body & relive aches & pains with a FREE Osteo Check-up From the Osteopathic Centre East Coast
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Sessions from 9.15am to 11.45am, July 26

Book a FREE Boxing Defence Noodle Training Session

Train like a pro! Simple pool noodles are used by fighters to enhance their defensive techniques as they provide a soft impact and allow coaches to simulate punches without risk of injury. Trust us it works!​

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Session at 8am, July 26

Book for A FREE 80s BOX MOJO
Secret Sunrise session

A unique fusion of boxing and mediation with an immersive headphone audio soundtrack
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Session at 7am, July 26

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