The Ultimate 6 week fitness challenge
Take on life's toughest opponent at the BOX MOJO Games.
Complete a series of training phases over 6 weeks starting March 31 with personalised, scientific goal setting and results measurement.
The program includes phases that change each week to bring out your best across 3 training areas:
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Technique Phases (weeks 1 and 4)
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Stamina Phases (weeks 2 and 5)
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Strength Phases (weeks 3 and 6)
HOW IT WORKS
BOX MOJO members can book a BOX MOJO Games registration session by clicking here. (Non members please whatsapp us for more info)
At your registration session we will take a body composition reading and test your performance in 5 athletic drills.
Your coaches and other participants will keep you motivated over the 6 weeks on a special whatsapp group.
After 6 weeks, we will test your body composition and athletic performance again to see if you win a gold medal!
the 5 key athletic drills
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Number of Uppercuts per 20 seconds (using proper technique)
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Number of Weaves per 20 seconds (using proper technique)
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Maximum Dumbell Shoulder Presses (to failure)
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Number of 3 Step Side shuffle and floor tap with Power Bar Max in 30 seconds
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Number of long climbs per 30 seconds on Versaclimber
BE A medalist
To win a Gold Medal BOX MOJO Games training top:
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Complete 25 workouts in 6 weeks
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Improvement in all 5 athletic drills
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Improvement in body composition
To be a silver medalist and receive a BOX MOJO Cap and water bottle:
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Complete 20 workouts in 6 weeks
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Improvement in at least 3 athletic drills
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Improvement in composition
Get Started
If you are a BOX MOJO member, click here to book your pre-games registration session before the games start on March 31.
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Select the time that works best for you. (You will need your BOX MOJO username and password).
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If you are not already a BOX MOJO member, whatsapp us for more info on our membership options.
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Spots are limited and on a first come first served basis. Please whatsapp us if you need any more info.
See you at the Games!