The Sweet Science of fitness
BOX MOJO is an explosive mix of boxing and functional training in a 40 minute workout that changes daily.
Be inspired by the raw energy of boxing training, working through a series of intervals where the finish is always worth that final push.
Whether you’re at the start of your fitness journey, a frequent trainer looking for that next level or new parent getting back to the gym - everyone is welcome at BOX MOJO.
HOW IT WORKS
We don’t have class times - so come and join in whenever you're ready
Complete 15 uplifting circuit stations that change daily - giving you a fresh challenge every visit
Build skills and master combinations on a variety of pro- style punching bags and other conditioning tools
Boxing is mixed with core and functional strength training phases - with a focus on keeping it fun, simple and safe
IN YOUR CORNER
Your BOX MOJO trainer is there to help every step of the way, in a semi-personal small group format.
On your first visit your trainer will get you started with some boxing basics. Then - we’ll help you settle in at a pace that’s right for you - building your skills and training intensity through 1-1 padwork and supervision in every session.
Get LEAN, Get STRONG
BOX MOJO uses high intensity boxing and functional movements in intervals followed by a short rest and reset. Exercises change to target different body parts - enabling you to pack a lot of exercise into a 40 minute workout.
For you geeks out there - BOX MOJO’s anaerobic system uses muscle glycogen to fuel your workout more than oxygen. This promotes an increased metabolism and stronger muscles to make your body more efficient at burning calories - even when you’re not working out.
